Tai Chi Chuan is a Mind / Body exercise that follows natural movements and principles of nature. The movements are slow & relax with focus, concentration, and breath.
Through daily practice of Tai Chi, one will learn and develop patience, calmness, relaxation, better balance, breathe better, focus, concentration, and overall well-being.
Tai Chi Chuan is the most effective balance and coordination exercise in the world.
Qigong or Chi Kung is the art and science of cultivating and manipulating one’s vital life force energy with the intention for healing (medical), strength & power (martial arts), and spiritual awakening (enlightenment). There are many forms of Qigong systems throughout the world today. Whatever form of Qigong you practice, should bring you the great benefits of health and well-being.
Meditation is a term that refers both to a state of consciousness in which a practitioner watches oneself, as well as a method for practicing and achieving such a state.
As a method, meditation means quieting the mind in order to more clearly see one’s self.
Tai Chi - Chi Kung - Meditation are excellent ways to balance your Body, your Mind, and your Spirit.
Best wishes in all your practice.
Sifu - Gary Tong
LAMAS QI Gong "Heavenly Cloud Hands"
We welcome everyone to learn this Ancient therapeutic form of LAMAS Qi Gong for reducing and releasing the stress in your lives.
"Heavenly Cloud Hands" Qi Gong will harmonize "Heaven Qi", "Earth Qi" & "Human Qi".
This Chi Meditation cultivates and Awakens "Shen" (精神) Your "Spirit".
Benefits of Qi Gong
The daily practice of Qi Gong balances the body's Qi and raises it to a higher level. Qi Gong stimulates and nourishes the body's internal organs, making the energetic communication between the organs more efficient, promoting vitality and replacing depleted energy where reserves have been lost.
Qi Gong benefits are nothing short of legendary and has proved its efficacy for treating many physical ailments such as hypertension, dysfunctional metabolic rate, asthma, multiple sclerosis, anxiety, depression, high or low blood pressure, coronary heart disease, glandular fever & even cancer. Qi Gong practice helps to reduce the often debilitating effects caused by radiation and chemotherapy. Qi Gong practice will strengthen the immune system and prolonging life.
Instructor
Instructor (Sifu) - Gary Tong
Sifu (teacher) Gary Tong is a master instructor in Tai Chi and Qigong. Gary teaches Yang style Tai Chi Chuan and LAMAS Qi Gong, a medical form of Qigong for the prevention and healing of various illnesses and diseases.
Gary Tong is a Licensed Massage Therapist in the state of Florida where he practices Chi Massage and Therapeutic Bodywork. Sifu Gary is also a member of the “Healing Society" and “World Tai Chi and Qigong” Organizations, promoting global health and wellness, through the healing arts of Tai Chi Chuan, Chi Kung (Qigong), Taoyin Yoga and Meditation.
Gary's vision is to share the knowledge and love of these healing arts and help in creating a harmonious society.
"The journey we are traveling is not geographical; it is the distance between our heart and mind. Conquering that distance, we find inner peace.
May you have a safe and peaceful journey!
Chi-ers,
Sifu Gary
You can now stream Tai Chi & Chi Kung (Qigong) Videos from any computer or mobile device.
Many Chi cultivation forms with instructions are presently available to assist you in your study and practice:
Learn natural ways to cultivate "Chi", reduce stress & anxiety, focus and calm your mind!